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Workout of the day Members Class Booking
CrossFit X-Force
All CrossFit X-Force workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
Individual / Group Training
Both individual training and group fitness share the same main goals of improved fitness levels and overall health.
Corporate training / team building
Fun and effective corporate team building fitness workshops.

Why Choose Badger Health & Fitness | CrossFit X-Force?

Badger Health and Fitness prides itself on providing a supportive and driven coaching team that is dedicated to delivering a broad and inclusive fitness program, nutritional information and lifestyle advice to anyone.

We are able to do this by ensuring all staff are well trained, supported and have a passion for coaching.

The Coaching team has over 15 years’ experience in the health and fitness industry and thousands of coaching hours working with all walks of life.

Whatever your goals are and whatever support you feel you need we will have you covered. We have lost people countless Kilos, gained massive amounts of strength and power, improved performance from grandparents to elite athletes, reduced or removed pain from joints and cleared up the often-blurry guides to a healthy and sustainable life.

Our Products

  • CrossFit / Strength and Conditioning Classes
  • Specialty classes and Clubs
  • Personal/small group Training 1:1-1:3
  • Specific Sport team training
  • Team Building workshops (Sports or Corporate)
  • Nutritional Advice
  • Mobility for performance and pain-relief (Rehab)
  • Body composition/Lifestyle challenges (30/60/90day Challenge)
  • Badger Health & Fitness | CrossFit X-Force Community Events

Meet The Coaches

Nathan (Badger) Atkins
Director, Head Coach, Cleaner

Nathan (Badger) Atkins has been passionate about fitness and exercise as far back as he can remember. He grew up a competitive middle-distance runner and played every sport he came across. Realizing that a base in strength and conditioning made a drastic improvement on his sport performance he took up the GYM at the age of 16. He went on to represent Canterbury (U21s) in Touch Rugby and compete in body building, shortly after he left New Zealand. He spent the next 10 years in South Korea and spent most of that time working/managing CrossFit GYMs. And was lucky enough to compete at the Asia Regionals. He has amassed a great knowledge by traveling Asia, America and having some of the best coaches from Europe visit Korea.

Having a Mother who battled with Diabetes and eventually losing her to Cancer in early 2018 has made Nathan even more dedicated to his cause of improving the health and lifestyle of anyone he is lucky enough to cross paths with.

Education
  • Thousands of coaching hours
  • Degree in Exercise Science
  • CFL1/CFL2/ CCFTL3 (Certified CrossFit Trainer Level 3)
  • CF Weightlifting Trainer
  • CF Gymnastics Trainer
  • CF Mobility Trainer
  • CF Kettlebell Trainer
  • CF Endurance Trainer
  • Precision Nutrition Level 1
  • Fitness Industry Training Certificate
Favourite Quote/s
  • Do only those things you can speak of with honour.
  • How you do anything is how you do everything.
  • I’m not the best so I’ll work harder.
  • There is no try. There is only do or do not.

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Kyra

Kyra grew up in rural South Canterbury and spent most of her childhood trying to keep up with her older brother. She played soccer, netball, tennis, and excelled in athletics (sprinting and triple-jump at South Island level) during school, though ultimately ended up pursuing classical ballet and contemporary dance from the age of 6 - 21. A highlight of her dancing career was having the opportunity to dance and compete at gala shows over in Prague, as well as take classes from world renown teachers from London, Germany, and America. After retiring she spent several years without exercise in a sedentary 9-5 lifestyle, however realized that this was neither sustainable or enjoyable. She walked into the CrossFit gym in early 2018 and not only found the challenge, community, and enjoyment from the wide range of movement, but loved watching other people progress and improve their capabilities. She completed the Badger Coaching Apprenticeship in 2019 and loves helping people realize their strength and push their boundaries. Favourite CrossFit movement? Olympic lifting and wall balls.

Education
  • RAD Level 4 Diploma in Vocational Graded Examination in Dance: Advanced 2 (Ballet - Distinction)
  • CrossFit Certificate - Spot the Flaw
  • CrossFit Certificate - Judging
  • CrossFit Certificate - Lesson Planning
Favourite Quote/s
  • "The standard you walk past is the standard you accept."
  • "Hard work beats talent when talent doesn't work hard"
  • "Try again. Fail again. Fail better."

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Taylor

After graduating from the University of South Carolina in the summer of 2009, Taylor immediately began to pursue his career in Strength and Conditioning. Taylor moved out to the west coast to join the Strength Staff at Oregon State University as an Intern working with mainly the Football, Women's Volleyball, and Soccer teams. A year later, Taylor moved on to a Graduate Assistant Strength position on the staff at Washington State University where his responsibilities were centered around the "Olympic Sports" teams for both men and women.

In the Fall of 2011, Taylor took a trip to Seoul, South Korea . It is here where Taylor was introduced to CrossFit and began participating in "The Sport of Fitness."

Now, after more than 10 years of coaching and competing around the world, Taylor and his Family have decided to make their home in New Zealand and Badger Health and Fitness.

Taylor has developed his coaching style over nearly 10 years of experience. He has worked under some of the most respected and absolute best Strength and Conditioning experts in the U.S. as well as many renowned CrossFit Coaches from around the globe. Drawing on his knowledge and own experiences as an athlete, Taylor can create, implement and adapt programs allowing his clients and athletes to reach their fullest potential! His passion is fitness and helping those around him to attain their fitness goals and more!

Education
  • CrossFit Level 2 Trainer
  • CrossFit Aerobic Capacity
  • USAW Level 1 Sports Performance

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Become a member

The Ideal Badger Health & Fitness | CrossFit X-Force member has true desire and drive to change their life. Wants to be a part of a community of people who create a supportive, enjoyable and safe environment. Understands that failing whether it be a lift, your diet, the number of visits or even due to injury, is a part of the journey. Is open to feedback and is honest when self-evaluating. Treats our staff with respect. Understands that the coaches’ job is to correct form for your safety and efficacy this may result in frustration on both sides, don’t give up because neither will we.

Sign up for free trial class

Pricing Plans

Limited
$39 pr/wk
$13 per class
Limited to 3 classes per week membership.
Unlimited
$49 pr/wk
$8.17 per class
Unlimited membership for CrossFit X-Force classes.
Unlimited & Specialty Programming
$55 pr/wk
$9.16 per class
Unlimited classes including specialty classes.
Personal training
$40 - $60 pr/session
$60 per 1hr session
$40 per 30min session

1:1 or 1:3 Coach to athlete ratio.
Includes:
Fitness, mobility, nutrition & lifestyle coaching.
Drop In
$10 - $20 pr/session
$20 per session non-member
$10 per session "limited" member
$180 drop in pack for 10 sessions

Class Schedule

MON
5:00am
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:15pm
CrossFit
4:30pm
CrossFit
5:30pm
CrossFit
6:30pm
CrossFit
7:30pm - 8:30pm
Open GYM
TUE
5:00am
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:15pm
CrossFit
4:30pm
CrossFit
5:30pm
CrossFit
6:30pm
CrossFit
7:30pm - 8:30pm
Open GYM
WED
5:00am
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:15pm
CrossFit
4:30pm
CrossFit
5:30pm
CrossFit
6:30pm
CrossFit
7:30pm - 8:30pm
Open GYM
THU
5:00am
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:15pm
CrossFit
4:30pm
CrossFit
5:30pm
CrossFit
6:30pm
CrossFit
7:30pm - 8:30pm
Open GYM
FRI
5:00am
CrossFit
6:00am
CrossFit
9:30am
CrossFit
12:15pm
CrossFit
4:30pm
CrossFit
5:30pm
CrossFit
6:30pm
CrossFit
SAT
8:30am
CrossFit
9:45am - 10:30am
CrossFit
SUN
Closed
Closed
Closed
Closed
Closed
Closed
Closed
Closed

Contact Us

Contact us

Badger Health & Fitness